While both life coaches and therapists aim to help individuals improve their lives, there are key differences:

• Focus: Great life coach focus on setting and achieving future goals, while therapists often focus on addressing past issues and mental health.
• Approach: Life coaches use a more goal-oriented, action-based approach, while therapists use therapeutic techniques to address emotional and psychological issues.
• Training: Therapists are licensed mental health professionals with specific training in psychology or counseling, whereas life coaches may come from various backgrounds and obtain certification in coaching.

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